Workshops & Groups
Where the work
actually gets done.
Practical, skill-focused sessions and a private women's community built on one principle: healing and growth happen in connection, not isolation.
Public Workshops
Open-enrollment half-day workshops in Spokane and Seattle covering emotional regulation, stress management, burnout recovery, and sustainable performance. Practical, science-backed, no fluff.
Starting at $55–$75 per person
Private Women's Group
A private monthly group for professional women rebuilding confidence and ambition after burnout or life disruption. 15–20 women. Monthly meetings. Weekly texts with reflection prompts. This is not therapy — it's community as a performance condition.
Starting at $45 per person
Organizational Workshops
Custom workshops for teams, HR departments, and leadership groups. Built around your organization's specific challenges and designed to create skills that stick.
Starting at $550
About the Women's Group
Healing happens
in community.
Research on post-traumatic growth consistently shows that women recover more fully and more quickly when supported by community rather than processing alone. The private women's group is built on this foundation.
This is for women who have been through something — burnout, a career disruption, a significant loss, a relationship that took everything out of them — and who are ready to show up again, differently. Not just survive. Perform from a place of actual strength.
"My goal is to help women who have been through some things and help them continue to show up — and perform."
— Stephanie High
How the Group Works
Monthly group meetings
In person or virtual. 15–20 women who understand each other's experience.
Weekly texts
Reflection prompts, motivation, and science-backed insights delivered directly.
Skill-building framework
Not just support — actual mental performance tools you practice together and take into your life.
Community accountability
A consistent group that holds your growth over time — not just a one-time workshop experience.
Ready to join
the group?
Space in the women's group is limited. Reach out to learn about current availability and upcoming workshops.
Washington State's leading voice on women's performance psychology and organizational mental health.
Spokane, WA · Serving all of Washington State and beyond.
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Spokane, Washington State