Resources
Tools, guides, and
starting points.
Everything here is free. Because the first step should never have a price tag.
For Individuals
Start here.
Assessment
Mental Skills Self-Assessment
Identify your strengths and gaps across 10 core mental performance areas. Takes 5 minutes. Gives you a clear starting point for the work.
Workbook
Digital Performance Workbook
A guided digital workbook for building mental performance habits — structured exercises for emotional regulation, stress management, and consistency under pressure.
Podcast
The Kaizen Catalyst Podcast
How managers can recognize trauma responses versus performance issues — and lead in ways that build psychological safety rather than compound stress.
Quick Reference Guides
Science-backed answers
to common questions.
Performance Psychology
What is Performance Psychology for Women?
How it’s different from general coaching, what micro dash recovery means, and why burnout isn’t a motivation problem.
Trauma-Informed
What does trauma-informed mean for organizations?
How trauma shows up at work, what posttraumatic growth actually is, and what leaders can do.
Community Resilience
Why is community essential for women’s recovery and performance?
The neuroscience of coregulation collective healing, and how resilient cultures are built.
EQ & tech Stress
Why emotional intelligence matters more than ever in the age of AI?
The five emotional intelligence domains, AI-related burnout, and what organizations need to know now.
Washington State Resources
Mental health organizations
in Washington State.
Washington State Mental Health Summit
Annual flagship event for WA mental health professionals. Seattle.
WA Mental Health Counselors Assoc.
WMHCA — professional community for WA mental health counselors.
WA Council for Behavioral Health
Statewide behavioral health advocacy and professional development.
Crisis Connections (WA)
Washington State's 24/7 crisis line: 866-427-4747
NAMI Washington State
National Alliance on Mental Illness — Washington chapter resources and support.
Washington Center for Women in Business
Training, mentoring, and development for women entrepreneurs statewide.
Washington State's leading voice on women's performance psychology and organizational mental health.
Spokane, WA · Serving all of Washington State and beyond.
Services
Psychology Pillars
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Spokane, Washington State