Identify and Replace Negative Self-Talk Understand how your inner dialogue impacts performance and learn science-backed techniques to reframe negative thoughts into productive, confidence-building beliefs.
Create Confidence-Boosting Affirmations Develop personalized, powerful affirmations used by elite athletes and high performers to enhance self-belief, motivation, and mental resilience.
Whether you’re competing at a high level, leading a team, or striving for greater self-assurance in high-pressure situations, this session will provide practical, evidence-based tools to help you train your mind for confidence and success.
