Rewriting Your Inner Script: Building Unshakable Confidence

What You’ll Learn

Identify and Replace Negative Self-Talk
Understand how your inner dialogue impacts performance and learn science-backed techniques to reframe negative thoughts into productive, confidence-building beliefs.

Create Confidence-Boosting Affirmations
Develop personalized, powerful affirmations used by elite athletes and high performers to enhance self-belief, motivation, and mental resilience.

Whether you’re competing at a high level, leading a team, or striving for greater self-assurance in high-pressure situations, this session will provide practical, evidence-based tools to help you train your mind for confidence and success.