Unleash Your Mental Edge: Master Focus, Resilience, and Performance

These sports and performance psychology quick fire workshops are designed for high achievers in business and sports to perform at their peak under pressure and are limited on time.

What You’ll Gain

  • Teal geometric logo with a hexagon shape and overlapping lines forming a spiral pattern, set against a transparent background.

    Master Your Focus

    Learn proven techniques to eliminate distractions and optimize productivity.

  • Illustration of a tree with roots inside a hexagon, teal color scheme.

    Build Resilience

    Develop tools to recover from setbacks and remain composed in high-pressure moments.

  • Illustration of a plant with leaves in front of a hexagon shape, featuring a heart and light lines for decoration.

    Boost Confidence

    Reframe negative thoughts and foster a mindset of success.

  • Abstract figure with leaves on turquoise hexagon

    Perform Under Pressure

    Discover how to stay calm, decisive, and achieve your peak performance.

Person smiling, wearing a dark blue blazer and green floral blouse, standing against a dark background.

Meet Coach Stephanie

I help high achievers develop elite mental skills to master focus, build confidence, and perform under pressure. With a background in sports psychology and mental performance coaching, my approach is rooted in science—not life coaching fluff—ensuring real, measurable results.

Having lived and worked internationally, I bring a global perspective to mental performance training, understanding how culture, mindset, resilience, and trauma intersect. I’ve coached professionals and athletes from diverse backgrounds, helping them apply proven mental strategies tailored to their unique experiences and challenges. Whether you’re leading a team, competing at a high level, or striving for peak performance in your field, I’ll help you develop the mindset to thrive in any environment.

Highlights:

  • Masters in Sports & Performance Psychology (+ Doctoral Student)

  • Mental Performance Coach for Business Professionals & Athletes

  • Helping high achievers develop elite mental skills for peak performance