Resources & Information
Please note that all the views expressed in this section are solely my opinions. Whenever applicable, I have referred to scientific research, and peer-reviewed journals, or given credit to the original source of any ideas I have shared. As I am only human, I welcome feedback in case I missed anything.
The Intersection of Performance and Trauma: Why Education, Ethics, and Boundaries Matter
The Power of the Pivot: Why I Reframed My Messaging
Your Goals Are Your Direction, KPIs Are Your Milestones
When Letting Go Feels Right: A Journey of Boundaries and Self-Alignment
Case Study: Naomi Osaka
Mental Fatigue: Tackling Performance Challenges with Cognitive Training
Cultural Impact on Mental Performance
Creating a Culture of Mental Safety in the Workplace
Beyond Bubble Baths: Faux Self-Care vs. Real Self-Care
Inspirational Quotes on Mental Toughness
Rediscovering Empathy in Our Globalized, Technological World
Case Study: Michael phelps
Fixed vs. Growth Mindset: Unleashing Potential
The Evolution of Mental Fitness
Navigating the Virtual Frontier
Case Study: Simone Biles
Perfectionism: The Double-Edged Sword
Strategies & Practices: Athletes, Performing Arts & Business
Choosing the Right Mental Performance Coach
