
Resources & Information
Please note that all the views expressed in this section are solely my opinions. Whenever applicable, I have referred to scientific research, and peer-reviewed journals, or given credit to the original source of any ideas I have shared. As I am only human, I welcome feedback in case I missed anything.

The Intersection of Performance and Trauma: Why Education, Ethics, and Boundaries Matter

The Power of the Pivot: Why I Reframed My Messaging

Your Goals Are Your Direction, KPIs Are Your Milestones

When Letting Go Feels Right: A Journey of Boundaries and Self-Alignment

Case Study: Naomi Osaka

Mental Fatigue: Tackling Performance Challenges with Cognitive Training

Cultural Impact on Mental Performance

Creating a Culture of Mental Safety in the Workplace

Beyond Bubble Baths: Faux Self-Care vs. Real Self-Care

Inspirational Quotes on Mental Toughness

Rediscovering Empathy in Our Globalized, Technological World

Case Study: Michael phelps

Fixed vs. Growth Mindset: Unleashing Potential

The Evolution of Mental Fitness

Navigating the Virtual Frontier

Case Study: Simone Biles

Perfectionism: The Double-Edged Sword

Strategies & Practices: Athletes, Performing Arts & Business

Choosing the Right Mental Performance Coach
