About Kaizen Catalyst

A Powerful Combination: Kaizen + Catalyst

KAIZEN (改善, 'improvement') is a concept rooted in business activities aimed at continual enhancement involving all employees, from the CEO to assembly line workers. It's a practice applied across industries, focusing on refining programs and processes to eliminate waste and redundancies.

The Japanese term 'kaizen' translates to 'change for better' (from 改 kai - change, revision; and 善 zen - virtue, goodness), with a connotation of both 'continuous' and 'philosophy' in Japanese dictionaries and everyday use. It signifies any form of improvement, whether ongoing or one-time, major or minor.

In chemistry, a CATALYST is a substance that accelerates a chemical reaction without undergoing change itself. Applied to human interactions, it signifies something that instigates activity between individuals or forces without being altered.

"My aim is to serve as the pivotal force on your path to perpetual betterment, embodying the spirit of 'Kaizen'—the art of continuous improvement."

Interested in working with Stephanie? 

Coach Stephanie High, M.A.

With a lifelong connection to sports and performance—from powerlifting and Olympic lifting to competing in triathlons, marathons, and growing up as a gymnast—I understand the mental and physical demands of pushing boundaries and striving for greatness.

Throughout my extensive career, I’ve worked with individuals, teams, and organizations, helping them unleash their competitive edge and achieve their goals. My approach is rooted in creating a supportive, judgment-free environment where people feel empowered to share their struggles, build resilience, and thrive.

By combining expertise across psychology and over 20 years of business experience (fortune 50 and startup), I bring a unique perspective to optimizing mental performance. Whether it’s navigating high-stakes challenges or breaking through personal barriers, I’m here to guide you toward extraordinary success. Let’s elevate your game—together.

Education

  • Doctorate of Philosophy in Psychology, Specialization in Trauma and Disaster Relief, National University (In Progress)

  • Master of Arts in Sports and Performance Psychology, National University    

  • Bachelor of Arts in Psychology, National University    

Certifications

  • Certified Mental Health First Aid, National Council for Mental Wellbeing

  • Certified Professional in Human Resources (PHR), HRCI

  • Certified Personal Trainer, ACE Fitness

  • Certified Rescue Diver, TDI/SDI

  • Certified Gymnastics Trainer, CrossFit