About Kaizen & Coach Stephanie

A Powerful Combination: Kaizen + Catalyst

KAIZEN (改善, 'improvement') is a concept rooted in business activities aimed at continual enhancement involving all employees, from the CEO to assembly line workers. It's a practice applied across industries, focusing on refining programs and processes to eliminate waste and redundancies.

The Japanese term 'kaizen' translates to 'change for better' (from 改 kai - change, revision; and 善 zen - virtue, goodness), with a connotation of both 'continuous' and 'philosophy' in Japanese dictionaries and everyday use. It signifies any form of improvement, whether ongoing or one-time, major or minor.

In chemistry, a CATALYST is a substance that accelerates a chemical reaction without undergoing change itself. Applied to human interactions, it signifies something that instigates activity between individuals or forces without being altered.

"My aim is to serve as the pivotal force on your path to perpetual betterment, embodying the spirit of 'Kaizen'—the art of continuous improvement."

Hey there! I'm Coach Stephanie High.

With an extensive career, I have collaborated with individuals, teams, and organizations, guiding them to gain a competitive advantage and reach their goals. I’m all about creating a supportive environment where people feel safe to open up, share their struggles, and thrive.

Equipped with a Master's degree in Sports and Performance Psychology and a stack of supporting credentials, I bring experience, expertise, scientific research, and practical application. Being an active member, I have taken an oath to uphold the ethical practices and standards of the scientific community.

With my holistic approach and unwavering passion for growth, I practice what I preach. I’m continuing my studies by pursuing a doctorate in psychology, specializing in trauma, to enhance my game further.

Combining my expertise in multiple psychology domains and over 18 years of business experience, I’m uniquely positioned to guide individuals and teams in optimizing their mental performance, overcoming challenges, and achieving extraordinary success.

Get ready to embark on a journey of leveling up and achieving success however you define it!

In my experience, every exceptional coach or therapist has overcome their fair share of challenges, building personal resilience along the way or as I like to say, “has been through some shit”. So here's some of my shit:

  • I embraced the adventure of moving to a different state and even multiple countries where I didn't know a soul.

  • I faced the hurdles of systemic racism, antisemitism, ageism, sexism, and bigotry.

  • I embarked on a healing journey from childhood trauma and Complex PTSD.

  • I have had physical obstacles and limitations to overcome.

  • I've worked for exceptionally challenging bosses, co-workers, and organizations.

These experiences have shaped me, giving me a deeper understanding and empathy for the struggles others face. I'm here to support you on your own path of growth and resilience, helping you bounce back and thrive.

Embracing My Global Citizenship

  • front yard of a stephanie's childhood home in san diego, California

    California, USA

    A native of sunny San Diego, California, I spent the early years of my life surrounded by beautiful beaches and a vibrant boarder-town culture.

  • close up of cherry blossoms in tokyo, japan

    Tokyo, Japan

    In May 2011, I embarked on an exciting work opportunity that took me across the globe to Tokyo, Japan. For nearly 7 years, I immersed myself in the consumer electronics and sports industries, exploring the fascinating Japanese culture and venturing across Asia and Europe for both work and leisure.

  • crystal clear teal lake outside of mexico city with a mountain range in the background

    Mexico City, Mexico

    Seeking a change of scenery and eager to embrace a new culture and language, I made the bold move to Mexico City, Mexico in April 2018. It was a transformative experience that allowed me to further expand my horizons and deepen my appreciation for diverse perspectives.

  • alleyway between houses in San Pedro, Belize where you can see a bit of the ocean in the background

    Ambergris Cay, Belize

    Continuing my journey through the Americas, I found myself in Ambergris Cay, Belize in February 2019. The enchanting landscapes and vibrant community captivated me, as I soaked in the beauty of the region and connected with the local way of life.

  • pathway in a state park during autumn

    California, USA

    Life took an unexpected turn in August 2019 when I returned to my hometown of San Diego, California, USA. It was a time of personal growth and resilience, as I navigated the challenges brought on by the global pandemic, COVID-19.

  • A bridge in Spokane, Washington with downtown in the background

    Washington, USA

    Seeking a fresh start and a closer connection with nature, I made the decision to settle in Spokane, Washington, USA in May 2022. Surrounded by the stunning beauty of the outdoors, I found solace and inspiration to align my work with my passions.

In this house, we believe Black Lives Matter, No Human is Illegal, Love is Love, Women’s Rights are Human Rights, Science is Real, Water is Life, and Injustice Anywhere Is a Threat to Justice Everywhere.

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We don’t have to have the same beliefs to work together, but I think it’s important to be transparent about where I stand, and I will be respectful of where you stand. I always try to be a voice for those who do not have a voice, haven’t yet found their voice, or do not have the same privileges in life that I do.

Contributions

I live by my principles. Below are the organizations to which I consistently contribute.