Bounce Back Stronger: Building Resilience Like a Pro

What You’ll Learn

Develop the Ability to Recover from Setbacks
Learn how to build mental toughness and adaptability, using strategies from sports and performance psychology to stay composed and confident in the face of challenges.

Manage Stress Effectively with Evidence-Based Techniques
Apply proven stress-management tools elite athletes and high performers use to stay focused, regulate emotions, and perform under pressure.

Whether you’re navigating high-stakes decisions, competitive environments, or daily professional challenges, this session will provide you with practical, science-backed strategies to strengthen resilience and thrive in demanding situations.