Upcoming Events
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Mental Fitness Mini-Workshop
Bi-Monthly
2nd and 4th Tuesday AM
Each session will provide practical strategies, tools, and discussions to enhance mental well-being and peak performance.
Structure:
Introduction: Warm-up, welcome, and setting the tone.
Main Session: Workshop on a specific mental fitness or performance topic.
Interactive Activity: Group exercises, discussions, or skill practice.
Q&A / Open Discussion: Address questions, share experiences, and foster community dialogue.
Wrap-Up: Summary, key takeaways, and next meetup announcement.