Perform at Your Best, Unleash the Power of Your Mind
A Science-based Sports and Performance Psychology Practice
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Sharpen Focus and Mental Clarity
Teach techniques to enhance concentration and improve mental agility, so you can stay on track even in high-pressure situations.
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Master Stress for Better Decision-Making
Through evidence-based strategies, we help you manage stress effectively, allowing you to make clear, confident decisions when it matters most.
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Build Resilience, Confidence, and Grit
Provide tools to build unshakable self-belief and the resilience needed to overcome obstacles and keep pushing forward.
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Consistently Hit Peak Performance
Whether you're an athlete, a professional, or a student, our coaching ensures that you perform consistently at your highest level by reinforcing the mental skills that drive success.
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Achieve Personal and Professional Milestones
Our programs are tailored to help you reach your unique goals, both in your career and personal life, fostering growth and achievement across all areas.
Athletes & Student-Athletes
Gain a Competitive Edge
Achieve peak athletic performance by:
Boosting Confidence: Strengthen belief in your abilities.
Enhancing Resilience: Develop the mental toughness to bounce back from setbacks.
Laser-Focused Clarity: Improve concentration and stay in the zone.
Managing Stress Effectively: Master techniques to maintain calm and composure under pressure.
Build the mental strength you need to excel, both in and out of competition.
Executives & Business Professionals
Unlock Professional Success
Empower your professional growth by:
Boosted Confidence: Build unshakable self-assurance for peak performance.
Enhanced Resilience: Develop the mental toughness to overcome challenges and setbacks.
Laser-Focused Clarity: Improve concentration and stay in the zone under pressure.
Effective Stress Management: Master techniques to manage stress and perform consistently at your best.
These areas help you achieve optimal results in both competitive and professional environments
Teams & Organizations
Cultivate a Culture of Growth
Elevate your team’s performance and drive organizational success by:
Fostering Resilience: Equip your team to handle challenges effectively.
Enhancing Collaboration: Build stronger connections and teamwork.
Thriving Under Pressure: Enable excellence even in high-stakes environments.
Achieving High Performance: Cultivate a team that consistently excels.
A resilient, cohesive, and high-performing team is crucial to lasting success in dynamic settings.
At Kaizen Catalyst, we empower high performers to unleash their full potential through scientifically backed mental performance coaching. Rooted in sports and performance psychology, our approach equips individuals with the tools needed to sharpen focus, manage stress, build resilience, and consistently perform at their best. Whether you're an athlete, a driven professional, or someone striving to elevate your mental game, our evidence-based strategies help you break through mental barriers and achieve lasting success in both personal and professional arenas. Experience the transformative power of coaching that blends research, psychology, and tailored support to unleash your performance.
Hello, I’m Stephanie High, MA.
Mental Performance Coach
Mission
My mission is to empower individuals to gain insights into their mental performance and discover new ways to grow.
Values
I’m dedicated to delivering innovative, science-backed solutions that prioritize human well-being, privacy, and integrity. I uphold the scientific community code of ethics.
Approach
I blend science, research, and extensive experience with practical solutions, fostering a safe and supportive environment where growth can thrive.
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