Perform at Your Best, Unleash the Power of Your Mind

Build resilience with Mental Performance Coaching. Sharpen your mental skills to navigate setbacks, adapt under pressure, and thrive in high-performance environments, whether in sports or business.

For Athletes, Coaches, and Professionals

Passionate about empowering others to respond to challenges in ways that build resilience, rather than resorting to harsh self-criticism. It's not just about minimizing setbacks—it's about investing in the skills to learn, grow, and fail more effectively.

Evidence-Based Solutions

  • Enhance Performance

    Strengthen confidence, sharpen focus, ignite motivation, and maintain consistency to excel in any high-pressure environment.

  • Build Resilience

    Overcome fear of failure, manage anxiety, and silence negative self-talk with proven strategies for mental toughness.

  • Recover from Setbacks

    Navigate challenges with confidence, whether it’s bouncing back from a career hurdle, personal setback, or life transition.

Unleash Your Free Resource!

Discover transformative exercises. Start with an introductory reflection exercise and a guided activity to help you recover, refocus, and bounce forward from challenges.

This essential resource empowers you to reflect deeply and take actionable steps to build and enhance resilience.

Mental Performance Coaching

  • Online 1:1 Sessions

    Personalized coaching from the comfort of your home, tailored to your unique needs and goals.

  • In-Person 1:1 Sessions

    Face-to-face, individualized coaching to provide focused, hands-on support. Only available in Spokane, Wa.

  • Group or Team Sessions

    Collaborative sessions designed to enhance collective resilience, communication, and performance.

Schedule Your First Session Today

What Our Clients Are Saying

  • Empathy and Empowerment

    “From our first meeting, Stephanie demonstrated that coaching is much more than "advice and accountability"; it's Empathy and Empowerment, while offering a unique, honest (and forgiving) perspective - to help you change yours! The results spoke for themselves in short order. Thanks a billion, Stephanie!!”

    Dennis, VP at IT Consulting Firm

  • Expertise and Dreams

    “I worked with Stephanie to rebrand myself. She was very knowledgeable of the landscape, created an entire strategy for me after gathering insights about my goals, expertise and dreams! I highly recommend, I've been very happy with the results in my goal to become a globally recognized technology expert!”

    Sal, Sr. Technical Program Manager at Microsoft

  • Expansive Organizational Impact

    “Stephanie is creative in her approach and with ideas for strategizing. Her professionalism is evident in the constructive feedback she provides, showcasing her commitment to our goals. Her insights have been invaluable, and her presence on the team has markedly enhanced our trajectory.”

    Lena, Wellness Retreat Owner

Empowerment and Personal Stories