Coaching for AMBITIOUS women who’ve been through some shit

Not Therapy. Not Life Coaching. This is Mental Skills Training.

As a Performance Psychology Coach, my work is at the intersection of trauma and performance.

This isn’t therapy that looks back, or life coaching full of generic off-the-shelf advice.

This is forward-focused, skill-based, and grounded in psychology and neuroscience. Starting from where you are now, I give you real tools to recover faster, perform under pressure, and grow without burning out.

Book a free discovery call

Science-Backed Mental Skills Training

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    Show up with Intent

    Strengthen confidence, sharpen focus, ignite motivation, and maintain consistency to excel in any high-pressure environment.

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    Bounce Back Faster

    Overcome fear of failure, build natural anxiety management, and silence negative self-talk with proven strategies for mental toughness.

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    Rest & Recover Stronger

    Navigate challenges with confidence, whether it’s bouncing back from a career hurdle, personal setback, or life transition.

Featured Coaching Services

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    1:1 High-Performance Coaching

    Trauma-informed mental performance coaching for women rebuilding confidence, resilience, and identity through or after burnout.

    For athletes and professionals who look “successful” on paper but are secretly fried—and want tools that actually help them recover and rise.

    Explore Coaching for Women →
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    Self-Paced Online Course

    A self-paced program that walks you through the same science-backed tools I use with coaching clients. Learn to train your brain like you train your body.

    For self-starters who’d rather hit play than sit in another Zoom, but still want the tools to get focused, resilient, and clear.

    Explore Coaching Courses →

team performance coaching and organizational training

High performance isn’t just an individual mindset — it’s a team skill.

These group sessions combine the best of performance psychology, trauma-informed leadership development, and organizational burnout prevention to help people perform at their best without sacrificing their well-being.

Whether it’s a one-day workshop or a full training series, every program is customized to your organization’s goals and culture.

Learn More About Workshops →

Client Testimonials

  • Ready to Grow & Level-up

    “Throughout the past year, both personal and professional challenges have come up, and time and again, I’ve been able to lean on the mindset and tools Stephanie has shared with me. Her guidance has made a real difference. I would highly recommend Stephanie to anyone who’s ready to grow, level up, and truly unlock their potential!”

    - Marc M.

  • Empathy and Empowerment

    “Stephanie demonstrated that coaching is much more than "advice and accountability"; it's Empathy and Empowerment, while offering a unique, honest (and forgiving) perspective - to help you change yours! The results spoke for themselves in short order.”

    - Dennis G.

  • Expertise and Dreams

    “I worked with Stephanie to rebrand myself. She was very knowledgeable of the landscape, created an entire strategy for me after gathering insights about my goals, expertise and dreams! I highly recommend, I've been very happy with the results!”

    - Sal R.

Performance & Resilience Resources

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