Coaching for women who’ve been through some shit
Not Therapy. Not Life Coaching. Something More.
As a Performance Psychology Practitioner, I sit at the intersection of trauma and performance.
This isn’t therapy that looks back, or life coaching full of generic advice.
My work is forward-focused, skill-based, and grounded in psychology and neuroscience. I give you real tools to recover faster, perform under pressure, and grow without burning out.
Science-Backed Solutions
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Show up With Purpose
Strengthen confidence, sharpen focus, ignite motivation, and maintain consistency to excel in any high-pressure environment.
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Bounce Back Faster
Overcome fear of failure, manage anxiety, and silence negative self-talk with proven strategies for mental toughness.
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Recover and Rise Stronger
Navigate challenges with confidence, whether it’s bouncing back from a career hurdle, personal setback, or life transition.
Featured Services
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Personal Coaching
Trauma-informed mental performance coaching for women rebuilding confidence, resilience, and identity through or after burnout.
For women, athletes, and professionals who look “successful” on paper but are secretly fried—and want tools that actually help them recover and rise.
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Self-Paced Online Course
A self-paced program that walks you through the same science-backed tools I use with coaching clients. Learn to train your brain like you train your body.
For self-starters who’d rather hit play than sit in another Zoom, but still want the tools to get focused, resilient, and clear.
What Clients Are Saying