Trauma-Informed Mental Skills Coaching for Ambitious Women & Leaders
Build emotional regulation, manage stress and anxiety, and show up consistently under pressure without burning out or shutting down.
Designed for high-achieving business professionals, athletes, and organizations.
Growth.
Clarity.
Support.
Compassion.
Dedicated to Sustainable Performance and Emotional Well-Being
I work with ambitious individuals and teams who want to perform at a high level while managing stress, emotions, and pressure more effectively. Grounded in performance psychology, trauma-informed leadership, and neuroscience, this coaching helps you understand how stress and past experiences shape how you show up and how to respond with clarity, regulation, and consistency.
The goal is simple: enough safety to be honest, enough structure to build skills, and enough support to grow stronger without burning out.
Empower Your Mind, Build the Skills That Shape How You Show Up
High performance isn’t a one-time achievement. It’s an ongoing process of managing stress, emotions, and pressure while staying present with clarity and intention.
Challenges are part of that process. When approached with the right tools and support, they become opportunities to strengthen regulation, resilience, and response flexibility.
Personalized Support
Every person and performance context is different. Our work is tailored to your specific goals, challenges, and environment — providing focused support that meets you where you are and helps you build skills that transfer into real life.
Holistic Performance
Sustainable performance requires attention to cognitive processes, emotional demands, and physical health. The focus is on integrating mindset, emotional regulation, stress management, and recovery to support performance that lasts.
Performance Support Across Different Stages of Growth
Offering a range of services designed to meet ambitious individuals and teams where they are — whether navigating sustained pressure, leadership, life transitions, or refining how stress, emotions, and performance demands are managed.
Individual Coaching
Personalized one-on-one coaching focused on stress management and showing up consistently under pressure.
Workshops & Trainings
Practical, skill-focused sessions designed to strengthen emotional regulation, stress management, communication, and consistency.
Self-Paced Courses
Self-guided courses designed to build practical skills for stress management, emotional regulation, and consistent performance.
Supporting Emotional Regulation & Sustainable Performance
Grounded in years of experience in performance psychology and trauma-informed education, this approach supports ambitious people in navigating stress, emotions, and high-pressure demands with greater steadiness and control.
20+
Years of Expertise
1K+
Individuals Supported
10+
Specialisties
100%
Confidential Care
Testimonials
Real Stories, Real Comfort - What Our Clients Say
“Throughout the past year, both personal and professional challenges have come up, and time and again, I’ve been able to lean on the mindset and tools Stephanie has shared with me. Her guidance has made a real difference. I would highly recommend Stephanie to anyone who’s ready to grow, level up, and truly unlock their potential!”
Marc M.
VP Commercial Business
“Stephanie demonstrated that coaching is much more than ‘advice and accountability’; it’s empathy and empowerment, paired with a unique, honest (and forgiving) perspective that helps you change your own. She creates space for clarity without judgment and momentum without pressure. The results spoke for themselves in short order.”
Dennis G.
IT Consultant
My new super power is positive or neutral self talk. We find it easy to put ourselves down, especially during stressful times. Now I have the skills necessary to kick my negative voice out in my head and replace it with a more stable one that is encouraging; much like I strive to treat others. Thank you for helping me gain power over my reactions Stephanie!
Jen J.
Commercial Loan Officer
Compassionate, confidential support designed to help individuals and teams manage stress, regulate emotions, and perform consistently in high-pressure environments.
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