Breakthrough Mental Barriers

Sharpen Your Mind → Mental Fitness Redefined

Shatter Mental Blocks → Unlock Peace and Confidence

Master Emotions → Build Resilience & Grit

Unleash Greatness → Become Unstoppable

  • Athlete Mindset

    Elevating Your Mental Game To Gain A Competitive Advantage

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  • Executive Mindset

    Elevate Your Personal Game While Unleashing Professional Success

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  • Team Mindset

    Foster a Culture of Growth, Elevate Your Team, and Achieve Greater Success

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Business, Sports, High-Risk Professions, and Performing Arts

Whether you're an individual on a quest for personal growth, an athlete determined to ace both the classroom and the field, or an organization hungry for that competitive edge, with a proven, science-backed, human-centered approach to mental skills and mental performance coaching, we’ll tap into your hidden potential.

Mental Skills Toolbox

  • Mindset Development

    Encompassing goal setting, mental toughness, and confidence building, this category focuses on cultivating a positive and resilient mindset, essential for overcoming challenges and achieving success.

  • Cognitive Skills

    Combining focus and concentration with visualization and imagery, this area emphasizes enhancing mental clarity, attention, and the ability to mentally rehearse and prepare for performance.

  • Emotional Mastery

    Integrating stress and anxiety management, emotional regulation, and constructive self-talk, this pillar is about developing the skills to manage emotions effectively, maintain psychological balance, and leverage positive self-influence.

  • Mindfulness and Recovery

    Merging mindfulness and presence with recovery and regeneration, this category highlights the importance of staying present, mindful, and ensuring adequate mental recovery for sustained high performance.

Hello, I’m Stephanie.

Mental Performance Coach and Consultant

I'm your secret to unleashing your hidden potential.

  • I seamlessly blend science, experience, research, and practical solutions.

  • I take pride in creating a safe, supportive space for vulnerability to thrive.

Get ready to embark on a journey of leveling up, achieving your goals, and gaining a competitive advantage!

Vision

My vision is that individuals and organizations alike prioritize psychological wellness as the foundation of thriving.

Mission

My mission is to empower individuals by providing unique and specialized psychological insights into mental health and organizational health.

Values

I’m committed to delivering science-backed, human-centric solutions that underscore the importance of innovation, research, privacy, and integrity.

Testimonials

  • Expertise and Dreams

    “I worked with Stephanie to rebrand myself. She was very knowledgeable of the landscape, created an entire strategy for me after gathering insights about my goals, expertise and dreams! I highly recommend, I've been very happy with the results in my goal to become a globally recognized technology expert!”

    Sal, Sr. Technical Program Manager at Microsoft

  • Organizational Impact

    “Stephanie is creative in her approach and with ideas for strategizing. Her professionalism is evident in the constructive feedback she provides, showcasing her commitment to our goals. Her insights have been invaluable, and her presence on the team has markedly enhanced our trajectory. Bringing Stephanie into the fold has been a move that has resulted in a significant impact to our organization.”

    Lena, Wellness Retreat Owner

  • Empathy and Empowerment

    “From our first meeting, Stephanie demonstrated that coaching is much more than "advice and accountability"; it's Empathy and Empowerment, while offering a unique, honest (and forgiving) perspective - to help you change yours! The results spoke for themselves in short order. Thanks a billion, Stephanie!!”

    Dennis, Vice President at IT Consulting Firm