Resources & Information
Please note that all the views expressed in this section are solely my opinions. Whenever applicable, I have referred to scientific research, and peer-reviewed journals, or given credit to the original source of any ideas I have shared. As I am only human, I welcome feedback in case I missed anything.
Mental Fatigue: Tackling Performance Challenges with Cognitive Training
Cultural Impact on Mental Performance
Creating a Culture of Mental Safety in the Workplace
Beyond Bubble Baths: Faux Self-Care vs. Real Self-Care
Inspirational Quotes on Mental Toughness
Rediscovering Empathy in Our Globalized, Technological World
Fixed vs. Growth Mindset: Unleashing Potential
The Evolution of Mental Fitness
Navigating the Virtual Frontier
Perfectionism: The Double-Edged Sword
Strategies & Practices: Athletes, Performing Arts & Business
Choosing the Right Mental Performance Coach
Enhancing Performance Through Coaching
What is Performance Psychology?
Press & Media: Shoutout SoCal
Finding Your Passion: Foundational Questions to Ask Yourself
Gender & Culture at the Negotiating Table
