![](https://images.squarespace-cdn.com/content/v1/5e3c8487c90f700d3bcfd40f/5b576df7-f648-415d-a43c-3d1faa90780a/Stephanie-High-June-2023-blk15+web-banner.jpg)
Breakthrough Mental Barriers!
→ Sharpen Your Mental Fitness
→ Shatter Mental Blocks
→ Cultivate Resilience & Grit
-
Athlete Mindset
Elevating Your Mental Game To Gain A Competitive Advantage
-
Executive Mindset
Elevate Your Personal Game While Unleashing Professional Success
-
Team Mindset
Foster a Culture of Growth, Elevate Your Team, and Achieve Greater Success
![](https://images.squarespace-cdn.com/content/v1/5e3c8487c90f700d3bcfd40f/50a1a53c-6765-43b7-841d-34e4a412f538/image-asset.jpg)
Business, Sports, High-Risk Professions, and Performing Arts
Whether you're an individual on a quest for personal growth, an athlete determined to ace both the classroom and the field, or an organization hungry for that competitive edge, with a proven, science-backed, human-centered approach to mental skills and mental performance coaching, we’ll tap into your hidden potential.
Mental Skills Toolbox
-
Mindset Development
Encompassing goal setting, mental toughness, and confidence building, this category focuses on cultivating a positive and resilient mindset, essential for overcoming challenges and achieving success.
-
Cognitive Skills
Combining focus and concentration with visualization and imagery, this area emphasizes enhancing mental clarity, attention, and the ability to mentally rehearse and prepare for performance.
-
Emotional Mastery
Integrating stress and anxiety management, emotional regulation, and constructive self-talk, this pillar is about developing the skills to manage emotions effectively, maintain psychological balance, and leverage positive self-influence.
-
Mindfulness and Recovery
Merging mindfulness and presence with recovery and regeneration, this category highlights the importance of staying present, mindful, and ensuring adequate mental recovery for sustained high performance.
![](https://images.squarespace-cdn.com/content/v1/5e3c8487c90f700d3bcfd40f/38d23a02-42b8-40c1-82a5-d1bc881a5dcd/Stephaine+High-5-whtbg.jpg)
Hello, I’m Stephanie.
Mental Performance Coach
I'm your secret to unleashing your hidden potential.
I seamlessly blend science, experience, research, and practical solutions.
I take pride in creating a safe, supportive space for vulnerability to thrive.
Get ready to embark on a journey of leveling up, achieving your goals, and gaining a competitive advantage!
Vision
My vision is that individuals and organizations alike prioritize psychological wellness as the foundation of thriving.
Mission
My mission is to empower individuals by providing unique and specialized psychological insights into mental health and organizational health.
Values
I’m committed to delivering science-backed, human-centric solutions that underscore the importance of innovation, research, privacy, and integrity.
![](https://images.squarespace-cdn.com/content/v1/5e3c8487c90f700d3bcfd40f/1714844551062-4WQWXMZY0Q8DPJWD4M0Y/image-asset.jpeg)
What People Are Saying