Answers to Your Questions, Support for Your Journey

Performance psychology coaching helps you develop the mental skills needed to excel under pressure. It’s grounded in science and tailored to help you improve focus, manage stress, build confidence, and recover from setbacks. Whether you’re an athlete, entrepreneur, or executive, these tools help you consistently show up at your best.

Unlike general coaching, this work is built on evidence-based principles from sports psychology, customized to your unique goals and challenges. With me, you’ll not only walk away with real-world, actionable tools—you’ll also learn some of the underlying science behind why those tools work, so you can use them with confidence and clarity in any high-stakes environment.

Not at all.

While my background includes competitive athletics, my clients today range from leaders and professionals to students and high achievers navigating high-pressure environments.

If you’re showing up in your life, work, or relationships with the desire to grow, perform, and adapt—this work is for you.

Performance psychology coaching is not therapy—it’s forward-focused and skill-based. Therapy explores the past to heal; coaching builds on where you are now to help you optimize performance and resilience.

It also differs from life coaching in that I don’t rely on personal anecdotes or generic advice. My approach is grounded in psychology and neuroscience. This ensures our work is measurable, intentional, and results-driven.

Being trauma-informed means I understand how stress, adversity, and past experiences can shape how we perform, lead, and relate to others. I create a coaching environment rooted in emotional safety, consent, and self-awareness.

This is not trauma therapy—but it is informed by trauma science, meaning we work with, not against, the nervous system and your lived experience.

I work with:

- Athletes seeking mental skills training

- Executives and entrepreneurs under performance pressure

- Teams looking to build cohesion and leadership

- Organizations focused on resilience, retention, and mental agility

- Coaches, creatives, and educators ready to level up their mindset

If you're navigating high expectations and real-world challenges, we’ll work well together.

Each session is tailored to you—but you can expect:

- A safe space to explore what’s getting in the way of optimal performance

- Practical mental skills you can start using right away

- Tools like visualization, mindfulness, goal-setting, stress regulation, and cognitive reframing

- Honest reflection, science-based strategies, and support that meets you where you are

- Sessions are typically 55 minutes, held online or in-person (depending on location), with personalized follow-up.

My coaching focuses on:

- High-performance mindset training

- Trauma-informed leadership

- Mental resilience for entrepreneurs & small business owners

- Focus, confidence, and motivation under pressure

- Burnout recovery and stress management

- Team and organizational culture building

With two decades of experience in business, from corporate leadership to small business ownership, I bring both strategic insight and lived experience to my work. I hold a Master’s in (Sports and) Performance Psychology and am currently pursuing a Doctorate in Psychology, specializing in Trauma and Resilience.

My approach is grounded in science and shaped by life. Having lived and worked internationally, in Japan for 7 years, Mexico for 1 year, and Belize for 6 months, I bring a global, culturally responsive lens to every coaching relationship. Whether you're navigating pressure in the boardroom, on the field, or in everyday life, I help you build the mental tools to perform with purpose, clarity, and resilience.