Individual Performance Psychology Coaching

Ongoing Support for How You Show Up

This is skill-based performance psychology coaching for ambitious women who want steady support as they navigate responsibility, pressure, and growth.

The work focuses on how you think, respond, recover, and lead — month over month — so progress is sustained instead of reactive.

Why a Monthly Coaching Model Works

Ambitious women don’t need constant intervention. They need consistent calibration.

A monthly rhythm allows space to:

apply tools in real life

notice patterns as they emerge

adjust before things escalate

build skills without overprocessing

This is about integration — not intensity.

Train Your Mind Like You Train Your Body

Mental skills improve with practice, structure, and repetition.

This coaching gives you a framework you can use in every aspect of life, whether you’re performing at a high level, rebuilding after burnout, or navigating a transition.

Once enrolled, you’ll receive onboarding details and scheduling instructions.

What’s Included in the Coaching Subscription

Monthly 60-Minute Coaching Session

Each month, we meet for a focused, one-hour session.

Sessions are used to:

unpack current challenges

refine mental skills in real time

work through decision points and pressure moments

identify patterns affecting how you’re showing up

recalibrate strategies for the next month

Sessions are structured, grounded, and practical — not open-ended venting.

What’s Included in the Coaching Subscription

Weekly Text-Based Prompts & Support

Between sessions, you’ll receive light, intentional text prompts designed to keep skills active without adding pressure.

This may include:

reflection questions

mindset or regulation reminders

brief check-ins tied to what you’re working on

prompts to notice patterns in real time

This is not constant messaging or on-demand coaching.
It’s steady support that keeps momentum without overwhelm.

Monthly Coaching Subscription

Individual Performance Psychology Coaching

Here's what you get:

One 60-minute coaching session each month

Weekly text-based prompts to support integration and reflection (text me back anytime)

Ongoing continuity and recalibration as priorities evolve

$175 /month

Compassionate, confidential support designed to help individuals and teams manage stress, regulate emotions, and perform consistently in high-pressure environments.